What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

QI-Spine_Website-Blog-Cover_Why-should-I-walk-for-healthy-spine_6July-blog

Everyday Tips

What are the benefits of walking for spine health? Here’s what you need to know

QI Spine Clinic, 1 year ago

Are you looking to maintain good spine health? While there are numerous options to consider, one simple and effective solution that is often overlooked is walking. Incorporating regular walks into your routine can work wonders for your overall well-being. Here are some compelling reasons why walking is a fantastic choice for maintaining a healthy spine and finding relief from back pain.

Walking has proven to be an effective exercise for relieving back pain and improving spinal health. It is a low-impact exercise that puts minimal stress on your joints while providing a range of benefits for your spine. Unlike high-impact activities, such as running or weightlifting, walking is accessible to people of all ages and fitness levels. It’s a natural and gentle exercise that can be easily incorporated into your daily routine. Other benefits of walking are outlined below.

Strengthens Core Muscles:

Walking engages the core muscles, including those in the abdomen and lower back. These muscles play a crucial role in providing support and stability to your spine. By strengthening them, you reduce the risk of injuries, back pain and promote a healthier, more resilient spine.

Improves Posture:

Walking with proper posture can significantly improve your spinal alignment. It enables you to stay upright, keeping your spine in its natural, neutral position. Correct alignment reduces the strain on your spine, preventing unnecessary stress on the discs and joints. With improved posture, you can alleviate existing back pain and reduce the likelihood of future discomfort.

Enhances Flexibility:

Regular walking promotes flexibility in the muscles and joints of your spine. The rhythmic motion of walking gently stretches and mobilizes the spine, preventing stiffness and promoting a greater range of motion. Increased flexibility contributes to a healthier spine and reduces the risk of injuries or conditions associated with restricted mobility.

Supports Weight Management:

Walking is an effective exercise for managing weight. Excess weight places additional stress on your spine, contributing to back pain and increasing the risk of spinal conditions. By incorporating brisk walks into your routine, you can burn calories, maintain a healthy weight, and reduce the load on your spine. This, in turn, supports the overall health of your spine and helps prevent future problems.

Boosts Circulation:

Walking gets your blood flowing, which is crucial for maintaining a healthy spine. Improved circulation ensures that essential nutrients and oxygen reach the spinal tissues, promoting their health and vitality. It also aids in the removal of waste products and toxins from the spine, reducing inflammation and supporting optimal spinal function.

Relieves Stress:

Walking provides an excellent opportunity to unwind and reduce stress levels. Engaging in regular walks can help alleviate the mental and emotional burdens that often contribute to physical tension and discomfort. By relieving stress, you create a more harmonious connection between your mind and body.

Supports Mental Well-being:

Walking has been shown to have numerous mental health benefits. It releases endorphins – the body’s natural “feel-good” hormones – which can uplift your mood, reduce anxiety, and alleviate symptoms of depression. Maintaining good mental well-being is essential for managing chronic pain, including lower back pain, and promoting a healthy, balanced lifestyle.

Incorporating walking into your daily routine is a simple and effective way to maintain good spine health. Start with short walks and gradually increase the duration and intensity as you build stamina.

Prioritize your spine health today by embracing the many benefits that walking offers. Enjoy the fresh air, explore your surroundings, and take strides toward a healthier, happier spine! Remember to wear comfortable shoes, maintain proper posture, and listen to your body. Consult with a healthcare professional if you have any pre-existing medical conditions or concerns.

Call 086558 85566 to book your first free consultation with our spine specialists at QI Spine today.

Visit our nearest clinic for your first consultation