Your spine is made up of 4 parts: Bones, Discs, Nerves & Soft Tissue (Muscle). Muscle tissue is a weight bearing structure that supports, protects & stabilises the spine
Once damaged, the disc will not show recovery. It is therefore essential to compensate for this damage by restrengthing and regenerating the supporting soft tissue (muscle tissue) structures
The body cannot build a new bone. The spine has 33 vertebrae and it can not build a new one at any stage.
The body cannot generate or build a new nerve in the spine.
The spine has 23 discs and the body cannot regenerate a new disc at any age.
Soft tissue (muscle tissue) is the only tissue in your spine that you can renegerate and build at any age.