What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

Everyday Tips

Understanding how obesity impacts back health

QI Spine Clinic, 2 years ago

Obesity is a major health problem in modern society, affecting people across the globe. Although there are many physical health risks associated with obesity, like heart disease and diabetes, there is a strong connection between obesity and back pain. Let’s take a closer look at how obesity contributes to back pain and some tips for managing it.

People who are overweight are at a significantly higher risk of developing chronic back problems.

But how does obesity contribute to back pain?

One of the primary ways in which obesity can contribute to back pain is through increased pressure on the spine. The more weight a person carries, the more pressure is placed on the spine. This pressure can cause the spinal discs to compress, leading to back pain and discomfort.

It can also contribute to poor posture, which can cause strain on the muscles and ligaments of the spine. The excess weight pulls the spine forward and out of alignment, leading to muscle imbalances and pain.

Additionally, obesity is associated with increased levels of inflammation in the body. This inflammation can cause nerve irritation and muscle stiffness, further causing back pain.

The most effective way to reduce back pain associated with obesity is to lose weight through a healthy diet and regular exercise. By losing weight, individuals can reduce the pressure on their spine and improve their posture, and thereby reduce back pain.

Other ways to manage back pain in overweight people are to engage in low-impact exercises like swimming, walking, and yoga. These exercises can help improve flexibility and reduce muscle tension in the back. Additionally, practicing good posture throughout the day and using proper lifting techniques can help alleviate back pain and prevent future injuries.

Tips for managing back pain with weight loss:

Eat a balanced diet: A healthy diet is crucial for weight loss and for maintaining overall health. Focus on eating a balanced diet rich in fruits, vegetables, lean protein, and healthy fats.

Exercise regularly: Exercise is key for weight loss and can also help alleviate back pain. Low-impact activities such as walking, swimming, and yoga are great options.

Maintain good posture: Focus on maintaining good posture throughout the day. Sit up straight, keep your shoulders back, and avoid slouching.

Use proper lifting techniques: When lifting heavy objects, use proper lifting techniques to avoid straining your back. Bend your knees and keep your back straight and make sure to lift slowly while holding the object closer to your body.

Obesity is a growing health concern worldwide and is a major contributor to back pain. By taking steps to manage weight through a healthy diet, regular exercise, and good posture, individuals can reduce their risk of developing back pain and improve their overall quality of life. If you are struggling with back pain, consider consulting with a healthcare professional for personalized advice and treatment.

Take steps to maintain optimal weight to prevent back problems and lead a happy and active lifestyle.

Call QI Spine 086558 85566 to book your first free consultation with a spine specialist today.

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