What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

Everyday Tips

Lower Back Pain Treatment At Home

QI Spine Clinic, 4 years ago

Are you suffering from bouts of lower back pain? If yes, then read further to know the lower back pain self-care measures that can be applied at home easily.

Can you treat lower back pain at home?

Yes, you can. Lower back pain makes it difficult to start and keep going with your daily activities. Generally, lower back pain can occur due to mechanical or non-mechanical reasons which include poor posture, herniated disc, muscle weakness/inefficiency, muscle strain, trauma, spinal arthritis, etc. It usually gets resolved within a few days. But if it lasts longer then you must seek medical attention. You may also try self-care measures for lower back pain at home to get rid of the pain.

How to relieve lower back pain at home?

When lower back pain starts hampering your day-to-day activities and interferes with your quality of life, several self-care measures can be followed to treat lower back pain. Depending on your severity of low back pain, you may try the following measures:

Lower back pain home treatment measures

Cold and heat therapy – It’s best to use cold compression or ice packs if you have acute lower back pain as it can help in alleviating pain by numbing the area and reducing the swelling. Applying hot fomentation or a hot-water bottle to your back may also be helpful if your lower back pain is chronic in nature. The warmth soothes and relaxes the muscles. It also increases the blood flow which aids the healing process. You can use cold or heat therapy as the first line of treatment for lower back pain.

Limited bed rest – Limit your bed rest when you have lower back pain. If you are suffering from pain then a person’s first step is to take rest. However, to the contrary, longer bed rest doesn’t help in relieving pain instead it may lead to stiffness and might increase the pain. Thus, the sooner you move or indulge in light exercise, the faster you may recover. But if your pain is severe and acute in nature, take bed rest as this might help in relieving your pain.

Stay active – Keeping yourself physically active is the key to lower back pain treatment at home. Exercises aid in building strong, flexible muscles that will help in supporting the spine, be less prone to injury, and also assist in the healing process. A typical exercise regime might include aerobic activity, strength training, flexibility exercises, and a few stretching exercises. Exercises also help in improving function and preventing future problems. You may indulge in regular walking, swimming, cycling, etc.

Pain medications – One of the effective measures in providing pain relief than rest are over-the-counter pain killers. Lower back pain can be reduced by (NSAIDS) nonsteroidal anti-inflammatory drugs. NSAIDs have anti-inflammatory effects that help in reducing the pain. Another way to treat lower back pain is by using muscle relaxants. Topical creams, sprays, gels, and patches are also available that provide relief from pain.

Massage therapy – A therapeutic massage that relaxes aching muscles. Herbal oil massage can help in muscle relaxation and may provide relief from lower back pain.

Acupuncture – It is a therapy wherein thin needles are inserted into precise points through the skin to release blocked energy.

Yoga – It can help improve the flexibility of back muscles. It also relieves stress and improves quality of life.

Diet – Watch what you eat. Diet is one of the essential components in lower back pain treatment at home. You should avoid certain foods such as sugary drinks, fried foods, processed snacks, high-fat dairy products, etc. Avoid over-eating or over-snacking and follow a healthy, balanced nutritious diet. Keep a track of your body weight and maintain a healthy weight. Try including foods like fruits, vegetables, healthy fats beans, and legumes in your meal and routine diet.

Watch out for your posture – Bad posture is one of the major reasons for lower back pain. Thus, correcting your posture and avoiding slouching is one of the advice which will help in preventing lower back pain. Be careful while lifting heavy objects.
Ergonomics – Adopt good ergonomics in your workplace or design your home workspace ergonomically to prevent lower back pain. Use a chair that supports your lower back and lets your feet lodged firmly on the floor. Do not hunch forward to see your laptop screen or computer monitor.

Visit our nearest clinic for your first consultation