What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

Everyday Tips

What are some effective home remedies and tips for promptly addressing back and neck pain?

QI Spine Clinic, 1 year ago

Dealing with back and neck pain can be a real struggle, disrupting daily routines and causing discomfort. Whether it’s from poor posture, strenuous activities, or stress, finding quick relief can make a significant difference. Say goodbye to those pesky back and neck pains without leaving the comfort of your home! Let’s explore a variety of effective remedies and tips to find out how to get immediate back and neck pain relief at home.

1. Gentle Stretching and Movement

Engaging in gentle stretches and movements can help release tension and improve flexibility in your back and neck muscles. Simple exercises like neck rotations, shoulder rolls, and cat-cow stretches can provide quick relief. Remember to perform these movements slowly and without straining.

2. Hot and Cold Therapy

Reduce inflammation and pain by alternating between hot and cold treatments. Using cold therapy with an ice pack can numb the area and minimize swelling. After that, switching to heat therapy with a hot water bottle or warm compress can help relax muscles and improve blood circulation.

3. Proper Posture

Maintaining good posture throughout the day is crucial for preventing and relieving back and neck pain. Make a conscious effort to sit and stand up straight, keeping your shoulders relaxed and your spine aligned. Investing in an ergonomic chair and adjusting your workspace can also make a significant difference.

4. Epsom Salt Bath

Soaking in a warm bath with Epsom salt can help relax tense muscles and provide relief. Epsom salt contains magnesium, which is known to promote muscle relaxation and reduce pain. Add a cup of Epsom salt to your bathwater and soak for about 20 minutes.

5. Essential Oils

Unleash the power of natural remedies with essential oils. Lavender, peppermint, and eucalyptus have natural analgesic and anti-inflammatory properties. Mixing a few drops of these oils with a carrier oil and massaging the mixture onto the painful area can provide soothing relief.

6. Mind-Body Techniques

Practices like deep breathing, meditation, and yoga can help alleviate stress and tension, which often contribute to back and neck pain. Deep breathing exercises, in particular, promote relaxation and enhance oxygen flow to muscles, aiding in pain relief.

7. Supportive Sleep

An adequate amount of quality sleep is essential for healing. Ensure your sleeping environment is comfortable and supportive. A firm mattress and a proper pillow that supports your neck’s natural curve can prevent further pain or discomfort.

9. Stay Hydrated

Drinking water is essential for overall health and can help maintain the health of your spinal discs. Hydration supports the shock-absorbing properties of your discs, reducing the risk of pain.

10. Listen to Your Body

Perhaps the most important tip is to listen to your body. If a particular movement or activity worsens your pain, stop and avoid it. Pushing through pain can lead to more significant issues in the long run.

Don’t let back and neck pain slow you down. These home remedies and tips offer immediate relief and a pathway to a pain-free lifestyle. However, persistent or severe pain should be discussed with a healthcare professional for proper evaluation and guidance for back pain relief. Unlock the potential of these remedies and embrace a life free from the grip of pain.

Call 086558 85566 to book your first free consultation with a spine specialist at QI Spine today.

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