What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

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Everyday Tips

How can I rehabilitate spine injuries effectively?

QI Spine Clinic, 1 year ago

Are you struggling with a spine injury and searching for effective ways to rehabilitate and regain your health? Spine injuries cover a variety of conditions like back pain, injuries, and severe spinal issues. Whether caused by trauma, poor posture, or degenerative conditions, the primary goal of rehabilitation is to alleviate pain, promote healing, and regain functionality. It is essential to consult with a healthcare professional to determine the specific treatment plan suitable for your condition.

Spine injuries can significantly impact one’s daily life, causing pain, discomfort, and limitations in mobility. However, with the right approach and a well-structured rehabilitation plan, individuals can recover and restore their spine health effectively. In this blog post, we will explore various strategies and techniques that can aid in rehabilitating spine injuries, enabling you to regain strength, flexibility, and overall well-being.

When dealing with a spinal injury, it is crucial to consult a healthcare professional specializing in spine health. They will assess your condition, provide a proper diagnosis, and develop a personalized rehabilitation program tailored to your needs.

Here are some proven strategies to help you rehabilitate your spine injuries effectively:

Rest and Gradual Return to Activity

Give your body the time it needs to heal by resting and avoiding activities that may aggravate your injury. Depending on the severity of the spine injury, your healthcare professional may recommend a period of rest to allow the affected area to heal. It is important to follow their instructions diligently. Once given the green light, gradually reintroduce physical activity and exercises under professional supervision. Avoid overexertion and listen to your body’s signals to prevent further damage and promote healing.

Physical Therapy and Exercise

Physical therapy plays a central role in spine injury rehabilitation. Skilled physical therapists can guide you through movements that improve strength, flexibility, and posture. They may use techniques like manual therapy, stretching exercises, and core strengthening to alleviate pain and enhance functionality. Consistency and regularity in performing prescribed exercises are key to achieving positive results.

Manage Pain Effectively

Pain management is a vital aspect of spine injury rehabilitation. Your healthcare professional may recommend medication, hot and cold therapy, electrical stimulation, or other non-invasive methods to manage pain and inflammation. Openly communicate any changes in pain levels or symptoms to ensure the most effective pain management strategy for your condition.

Lifestyle Modifications

Adopting healthy lifestyle habits can significantly contribute to back injury rehabilitation and long-term spine health. Maintain proper posture during sitting, standing, and lifting activities. Avoid excessive strain on your back and incorporate regular breaks during prolonged periods of sitting. Engage in low-impact exercises like swimming, walking, or yoga to strengthen your core muscles and support your spine.

Nutritional Support

A well-balanced diet plays a crucial role in the healing process. Focus on consuming nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. Adequate intake of calcium and vitamin D is particularly important for bone health. Consult a registered dietitian to create a personalized nutrition plan that supports your recovery and overall well-being.

Seek Psychological Support:

Coping with a spine injury can take a toll on your emotional well-being. Don’t hesitate to seek support from friends, family, or professionals to help manage any feelings of frustration, anxiety, or depression that may arise during your rehabilitation journey. Engaging in relaxation techniques, meditation, or counseling can help manage stress and promote a positive mindset.

Recovering from spine injuries requires patience, commitment, and a comprehensive approach that addresses both the physical and psychological aspects of rehabilitation. By working closely with healthcare professionals, following a structured rehabilitation plan, and adopting healthy lifestyle habits, you can effectively rehabilitate spine injuries and pave the way to a pain-free, healthy life.

Every journey to recovery is unique, and it’s important to listen to your body’s needs throughout the process to regain strength, and flexibility, and to achieve an active and healthy lifestyle.

Call 086558 85566 QI Spine to book your first free consultation with our spine specialist and restore your spine health today.

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