QI Spine Blog


Are back problems affecting your daily life?

QI Spine Clinic, 2 years ago

Back pain can impact your quality of life in a lot of ways. It can be a debilitating condition that affects nearly everyone at some point in their lives. Whether you are young or old, active or sedentary, back pain can strike unexpectedly and hinder your everyday life.

From limiting your ability to perform simple daily tasks, chronic back pain can also interfere with your ability to work, exercise, and engage in recreational activities. It can also disrupt your sleep patterns and cause discomfort, which can further contribute to the development of other health conditions.

Moreover, chronic back pain can have a significant impact on an individual’s mental health, leading to anxiety, depression, and social isolation. People who suffer from chronic lower back pain may also find it difficult to perform activities such as sitting for prolonged periods, walking, lifting or even standing for short periods. This can significantly impact an individual’s ability to work, as many jobs require long periods of sitting or standing.

The severity of pain can vary from a dull ache to excruciating pain that can be difficult to endure. It can be a major hindrance to your day-to-day routine, and ignoring it will only lead to serious consequences. Understanding the symptoms and getting the right diagnosis and treatment at the right time can help you better manage your back problems.

In this blog, we will discuss how back pain affects life, its symptoms, causes, and treatment options.

Some of the symptoms include stiffness, limited mobility, muscle spasms, tingling, numbness, and pain that radiates down your legs or to other areas of the body.

Back pain may be either persistent or intermittent and can be attributed to a variety of underlying issues. Some of the most common causes include poor posture, muscle strain, and spinal injuries. Furthermore, heavy lifting or sudden, unexpected movements can cause lower back pain due to the strain on the back muscles.

Spinal conditions including herniated discs, spinal stenosis, arthritis, scoliosis, degenerative disc disease, and osteoporosis can also cause back pain. Additionally, lifestyle factors such as obesity, lack of exercise, and smoking can further contribute to chronic back pain.  It is important to seek medical help if the pain persists or worsens over time.

Non-surgical treatments can help relieve pain in many cases. However, surgery can be recommended if non-surgical back pain treatments have not been successful or if the pain is caused by a structural problem.

Maintaining a healthy lifestyle, including regular exercise, a healthy diet, proper posture, and good sleep hygiene, can help prevent spine problems and back pain. Using proper lifting techniques and avoiding activities that place excessive strain on the back is also important to avoid pain.

Suffering from chronic back pain can take its toll on your day-to-day life. If you’re dealing with acute back pain, it’s important to consult a doctor and get the necessary diagnosis and treatment to help you manage the pain. With timely diagnosis and treatment, most cases of back pain can be successfully treated, helping you to restore your normal activities and improve your overall health.

Due to persistent back pain, Jayshree struggled to carry out even the simplest tasks and was confined to her bed. Watch this video while she recounts how she found relief from back pain and regained her active lifestyle with QI Spine. Click here.

Consult with a spine specialist to address any back pain issues and restore your quality of life.

Call  086558 85566  to book an appointment with QI Spine today.

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