What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

Lower Back Pain Treatment: Lower Back Pain Therapy

Lower Back Pain Symptoms

Lower back pain or ‘Lumbago’ pain comes from muscle strain, tension or injury in the lower back, usually affecting the bones, discs, nerves or spine muscles. The lumbar spine (lower back) is very susceptible to injury. Depending upon the injury sustained by the muscles, ligaments, discs, joints, or vertebrae, symptoms may vary. But the most common ones are:

Sharp or dull pain: The pain might come from time to time, and sometimes it is constant. It is accompanied by inflammation or soreness.
The pain doesn't decrease when you rest.
The lower back muscles feel tight or constantly cramped.
You find it difficult to sit, sleep, or perform other daily activities.
There is numbness or tingling, especially in your feet.
Your legs feel weak and you can't move around easily.
The pain from your back radiates to the legs.
There's a loss of bowel movement or pain in the groin area.

Get immediate medical care if:

You experience chills and fever
You lose weight inexplicably
You lose bowel control
There’s numbness and tingling in the arms, legs, and the affected area
The pain radiates to your legs

These symptoms could be indicating a deeper issue.

Lower back pain is one of the leading causes of disability worldwide. The lower back or lumbar spine provides support, strength, and flexibility while performing various activities of daily living. Muscles around the spine help in maintaining the spinal alignment and also offloads the extra stress it bears. Lower back pain comes with its disabling effects on the human body when not taken care of. Hence it becomes really important to get it treated in time.

Professional diagnosis required
Chronic, can last for years
Treatable with 4 weeks of QI Spine Therapy

Lower Back Pain Causes

Lumbago pain is the most common type of back pain and occurs because of either mechanical or non-mechanical in nature.

Poor posture: Sitting for long hours, frequent bending, or lifting loads in the wrong posture are the most common reasons.
Spine Injuries: This could happen due to sports or gym, accidents and even simply by lifting heavy loads in the wrong posture.
Lifestyle: Factors like lack of activity, smoking, Stress, Weight, pregnancy can aggravate lower back pain
Age & Genetics: Hereditary and age-related degeneration an also be an underlying cause for lower back pain

Most Lower Back Pain is mechanical in nature i.e. it originates in the soft muscle tissue which supports the spine. A Spine Function Test like the Digital Spine Analysis may be recommended identifying and isolating the pain area.

Professional diagnosis required
Chronic, can last for years
Treatable with 4 weeks of QI Spine Therapy

Lower Back Pain Treatment

The most important thing about back pain is an accurate and timely diagnosis. Once that’s done:

For temporary pain relief: Pain-killers, Yoga Stretches and Hot packs can provide temporary relief. Bed rest is contraindicated in most cases.
For reducing swelling or inflammation in the area : Use an Ice pack or cold pack in case you see swelling. Cell Repair Technology using FSM treatment can help reduce pain and inflammation while activating repair
For long-term improvement: Spine rehabilitation is recommended. Guided physiotherapy and rehabilitation programmes under spine specialists doctor have proven effective.
In extreme cases: Spine Surgery may be recommended (less than 5% such cases)

Every back pain case is different and so is the treatment for it. If left untreated it can get worse over time. It is best you consult a spine specialist as soon as pain symptoms appear.

How QI Treats Lower Back Pain?

After finding the root cause of the problem, a specific muscle rehabilitation program is designed based on the patient’s condition and symptoms.

Lower Back Pain Prevention

You can very well avoid or prevent low back pain with the following simple, self-help strategies which can also be effective in preventing the recurrence of back pain.

Exercise regularly to keep your back muscles strong and flexible.
Maintain a good healthy posture always.
Adopt proper techniques while lifting, bending, etc.
Avoid sitting in one position for a long time.
Alleviate stress.
Quit smoking.

When To See A Spine Specialist?

You should seek medical care if you face the following signs: -

Pain persists longer than 4 weeks, is severe, and doesn’t improve.
Fever and chills
Loss of bladder or Bowel control
Unexplained weight loss
If the pain radiates to the legs
Numbness and tingling in the arms, legs, and affected region.
Loss of function or weakness in extremities

Professional diagnosis required
Chronic, can last for years
Treatable with 4 weeks of QI Spine Therapy

The most important thing about back pain is an accurate and timely diagnosis. Once that’s done:

For temporary pain relief: Pain-killers, Yoga Stretches and Hot packs can provide temporary relief. Bed rest is contraindicated in most cases.
For reducing swelling or inflammation in the area : Use an Ice pack or cold pack in case you see swelling. Cell Repair Technology using FSM treatment can help reduce pain and inflammation while activating repair
For long-term improvement: Spine rehabilitation is recommended. Guided physiotherapy and rehabilitation programmes under spine specialists doctor have proven effective.
In extreme cases: Spine Surgery may be recommended (less than 5% such cases)

Every back pain case is different and so is the treatment for it. If left untreated it can get worse over time. It is best you consult a spine specialist as soon as pain symptoms appear.

Professional diagnosis required
Chronic, can last for years
Treatable with 4 weeks of QI Spine Therapy

Lower Back Pain Diagnosis

The most important aspect of treating lower back pain is obtaining an accurate diagnosis that pinpoints the underlying cause of low back pain.

For an accurate diagnosis, your physician may ask for your medical history and a detailed description of your symptoms. You will be asked about the current symptoms, posture, activity level, and recent injuries.

The doctor will also conduct a thorough examination which includes neurological examination and musculoskeletal examination.

If the cause of lower back pain is still unclear or more information is needed then, you may be asked to get a few imaging tests done. Common imaging tests are: -

X-rays
CT scan
MRI scan
DSA

How QI Diagnoses Lower Back Pain?

In the Qi spine clinic, the diagnosis is done by asking the patient’s history, conducting a thorough physical examination, and doing DSA (Digital Spine Analysis test) which helps in analyzing the root cause of the problem. It is a non-invasive functional test that helps in measuring spine function. Its controlled and guided movements help in determining the mobility of the spine, strength, and imbalances of muscles around the spine.

Professional diagnosis required
Chronic, can last for years
Treatable with 4 weeks of QI Spine Therapy

Lower Back Pain - Frequently asked questions

How long will it take to resolve lower back pain?

Usually, low back pain gets resolved on its own within 1 or 2 weeks. But, if it doesn’t improve, you should get it treated with the help of a spine specialist.

Is it ok to run if I have low back pain?

Running or jogging worsens the pain. Consult your physician before doing such an activity.

What causes low back pain?

Sometimes, it may not be possible to pinpoint the root cause of pain. However, many reasons like bad posture, lifestyle habits, or injuries might cause low back pain.

How do I sleep with lower back pain?

The best sleeping position while having lower back pain is on our side with partial bending of the knees. Keeping your knees bent will help balance the body and reduce pressure on the lumbar spine. You can also keep a small pillow between your knees.

Is walking good for lower back pain?

You should consider walking as it’s a low-impact aerobic exercise and may help in reducing low back pain. But, if walking is one of the aggravating factors of your pain, it should be avoided.

Can low back pain be a signal of some serious condition like cancer?

At times, lower back pain may be related to cancer. It is one of the first symptoms of cancer and you should be cautious if you face additional symptoms such as fever, sudden weight loss, or neurological symptoms along with low back pain.

Is lower back pain linked to weather?

Back pain is related to barometric pressure and outdoor temperature. In general, muscles and joints react to the environment, which can make them stiff. Also, pressure changes can cause joint pain.

Does lifestyle contribute to low back pain?

Major lifestyle factors that may alter the chances of developing low back pain are obesity, smoking, lack of physical activity, poor posture.

Can yoga help me with lower back pain relief?

Practicing specific asanas or poses may help in relieving you from lower back pain. Yoga helps in improving the flexibility of muscles. It also improves posture. Breathing exercises can relieve stress. Check with your physician to know the asanas that benefit you in providing lower back pain relief.

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Lower Back Pain