What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

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Everyday Tips

What are the best sleeping positions for back pain and maintaining proper spine alignment?

QI Spine Clinic, 1 year ago

Tired of waking up with pain in the back or neck? The answer may be in your sleeping position. A good night’s sleep is essential for overall well-being, and maintaining proper spine alignment during sleep is crucial for maintaining a healthy spine and preventing back and neck pain.

In this blog, we will explore spine-friendly sleeping positions that promote optimal spine health and help alleviate back and neck pain.

Back Sleeping: The Gold Standard

Sleeping on your back is widely considered the best position for spine alignment. It allows your head, neck, and spine to rest in a neutral position, minimizing strain and promoting natural alignment. Place a supportive pillow beneath your knees to help maintain the natural curve of your lower back.

Side Sleeping: Support with a Pillow

If you prefer to sleep on your side, ensure proper spine alignment by placing a pillow between your knees. This helps prevent your top leg from pulling your spine out of alignment and relieves pressure on your hips and lower back. Additionally, use a supportive pillow that keeps your head and neck in line with your spine.

Fetal Position: Modify for Alignment

Sleeping in a fetal position can be comfortable, but it may strain your spine. To modify this position, curl up on your side and slightly draw your knees towards your chest. Use a pillow to support your neck and maintain a neutral spine alignment.

Avoid Stomach Sleeping: The Strain Factor

Sleeping on your stomach can strain your spine, as it forces your neck to rotate for breathing. This position often leads to neck and back pain. If stomach sleeping is unavoidable, place a thin pillow under your hips to reduce the arch in your lower back and minimize strain on the spine.

Tips for a Spine-Friendly Sleep Routine:

A few simple adjustments to your sleeping position can make a world of difference in maintaining a healthy spine.

Invest in a supportive mattress and pillow that properly aligns your spine.
Avoid using excessively high or firm pillows that can strain your neck.
Practice good sleep hygiene, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine.
Consider using additional supports like body pillows or lumbar rolls to enhance spine alignment.

Choosing the right sleeping position is vital for spine alignment and promoting a healthy back and neck. Whether you prefer to sleep on your back, sleep on your side with a pillow between your knees, or a modified fetal posture, aligning your spine while sleeping can help prevent back and neck pain. Don’t forget to opt for a supportive mattress, use proper pillows and practice good sleep habits to optimize the health of your spine.

If you experience persistent back or neck pain during sleep, consult a healthcare professional for guidance and personalized recommendations.

Wake up refreshed and pain-free by prioritizing spine alignment during sleep. Invest in spine care and your back and neck will thank you for it!

Call 086558 85566 to book your first free consultation with our spine specialists at QI Spine today.

Visit our nearest clinic for your first consultation