What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

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What are effective ways to cope with long-term back and neck pain?

QI Spine Clinic, 1 year ago

Dealing with long-term back and neck pain can be a daunting challenge that affects various aspects of life. Whether stemming from injuries, medical conditions, or poor posture, chronic pain can lead to reduced quality of life. However, there are coping mechanisms and strategies that you can employ to manage and alleviate the discomfort, helping you regain control over your well-being. In this article, we will explore effective ways to cope with and manage persistent back and neck pain, allowing you to reclaim your life from the grips of discomfort.

Understand Your Pain:

The first step in managing long-term pain is to understand its root causes. Whether it’s due to injuries, medical conditions, or poor habits, knowledge is power. Consulting with medical professionals can help you pinpoint the source of your pain and develop a comprehensive treatment plan.

Coping Mechanisms for Managing Pain –

Physical Activity and Exercise:

Contrary to common belief, physical activity can be beneficial for managing chronic pain. Engaging in low-impact exercises like swimming, walking, and gentle yoga can strengthen your muscles, improve flexibility, and gradually ease pain. Always consult your healthcare provider before starting a new exercise routine.

Proper Posture:

Maintaining good posture while sitting, standing, and even sleeping can significantly reduce strain on the back and neck. Ergonomic adjustments to workstations and the use of supportive pillows can help promote better posture. Whether you’re sitting at a desk or standing in line, practicing proper posture reduces the load on your spine and minimizes discomfort.

Pain Management Techniques:

Heat and Cold Therapy: Applying heat or cold to the affected areas can help relax muscles and reduce inflammation. Experiment with both methods to determine which one works best for your pain management needs. Prescribed medications and topical treatments can also provide temporary relief from pain. However, it’s crucial to use these under the guidance of a healthcare professional.

Mind-Body Techniques: Mindfulness meditation, deep breathing exercises, and guided imagery are effective ways to manage pain by promoting relaxation and reducing stress. Connecting your mind and body can lead to improved emotional well-being.

Physical Therapy: A skilled physical therapist can design a personalized exercise plan to address your specific pain issues, improve mobility, and enhance your overall physical condition.

Massage Therapy: Regular massage therapy sessions can help relieve muscle tension, improve circulation, and reduce pain. Consult professional therapists experienced in treating back and neck pain.

Cognitive Behavioral Therapy (CBT): CBT can help you manage pain by changing the way you think about it. By addressing your thoughts and feelings regarding pain, you can achieve better emotional well-being and improved pain-coping skills.

Embrace Ergonomics and Supportive Equipment: Investing in ergonomic chairs, pillows, and supportive mattresses can make a significant difference in managing neck and back pain, especially during sleep and work hours, and make daily activities more comfortable.

Hydration and Nutrition: Staying properly hydrated and maintaining a balanced diet can contribute to overall wellness, aiding in pain reduction and promoting healing.

Coping with long-term back and neck pain is a journey that requires dedication and a multi-faceted approach that addresses both the physical and emotional aspects of pain. It’s important to consult with healthcare professionals to develop a tailored plan that combines medical treatments, lifestyle adjustments, and coping strategies. By integrating medical treatments, lifestyle adjustments, and effective coping strategies, you can take charge of your pain and enjoy a better quality of life. Keep in mind that everyone’s pain experience is unique, so it might take time to discover the combination of strategies that works best for you.

Call 086558 85566 to book your first free consultation with a spine specialist today.

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