How to Choose the Right Mattress for Spine Health

QI Spine Clinic, 1 year ago

A good night’s sleep promotes brain performance, health, and mood. It replenishes and rejuvenates your body. On the contrary, you will wake up slightly angry, groggy, and with sore muscles when subjected to a poor night’s sleep. Perhaps, there can be numerous reasons behind a poor night’s sleep.

Sleeping on a wrong or a saggy mattress or the one that isn’t able to provide optimum support appears to be one of the reasons why you could be undergoing back pain. The pain is especially around the lower back pain. It goes on to show just how important it is to choose the right mattress for spine health that guarantees improved sleep quality. Let’s take a deeper dive into the mattress buying guide to know what to consider when investing.

How To Choose the Best Mattress for Back Pain

Your Personal Preference

Every human being is different, right? There are more than eight billion people on the planet and everyone has different sets of fingerprints. Similarly, your personal preference can be different too. Simply buying a mattress to sleep on may not give you enough comfort and support your spine needs. You need to assess your preference around comfort, firmness, and support the said mattress should provide before zeroing into any selection.

You can ask the sales rep for recommendations tailored to your preferences or simply try resting on a mattress on display that should give you a clear idea if that mattress is made for you or not. Yes, it’s that serious given the fact that we spend 1/3rd of our lives sleeping. Some companies allow customers to try their mattresses for a few days and return them if it isn’t working for them.

emperature Matters

As the personal preference of two individuals can be poles apart, so is the temperature sensitivity. You might feel comfy on a warmer mattress than on a colder one such as if the material is hyper breathable and you have an air-con turned ON. On the contrary, you could be someone who sweats profusely when on an uncomfortable mattress if it’s hot. Again, the material used in the construction of these mattresses can influence how your body reacts taking the temperature as a focal point here.

Understanding the Physical Components

Depending upon which mattress you are interested in, it’s crucial to check what it is made of. Mattresses can be made up of wool, cotton, and other materials. Similarly, the physical components used such as coils and their arrangements can dictate a lot about any mattress and how supportive or comforting it can be.

There are also mattresses with varying thicknesses ranging from 7 to 18” in depth. All in all, you must assess the material and gauge its support and comfort above everything. Of course, individuals may have different preferences so it’s better to actually try a mattress hands-on before investing.

Mattress Selection For Back Pain

The spine is made up of vertebrae, muscles, connecting discs, and other structures arranged with natural curves along the length. A poor posture can flare back pain immensely whether you are sitting, standing, resting, walking, or others. Since we are discussing sleep here where an individual will eventually spend 1/3rd of their lives, a mattress that provides optimum support to the spine can make a lot of difference.

One of the key factors you must keep in mind is to ensure the spine is aligned properly and the natural curves are supported. This will help avoid muscle soreness and strain when waking up. Perhaps, it can even put you to a quality night’s sleep that an unreliable and saggy mattress can’t provide.

Strike a Balance between Back Support & Comfort

Two primary factors that should influence your decision to buy a mattress should be – back support and comfort. You must choose a mattress that offers a blend of both in equal proportion so that you get sufficient back support without compromising on comfort.

Although there’s no one size fits all type of mattress, some studies have hinted towards medium-firm as the appropriate and comfortable type of mattress as they allow shoulders and hips to sink slightly without sagging much. Both shoulders and hips are pressure points and a hard mattress can cause discomfort when sleeping.

Wrapping Up

It is a no-brainer that choosing a spine-friendly mattress should be a priority given the time we spend on bed sleeping or simply resting after a hectic day. A mattress that supports the back and provides comfort will improve your sleep quality which is linked to elevate mood, health, brain function as well as avoid soreness in the muscles that you might feel waking up on a ‘wrong’ mattress.

Need spine recommendations or help with any pre-existing back issues? Book an appointment at Call

086558 85566  to connect with one of our spine specialists for a better life ahead.