What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

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Everyday Tips

Effective strategies for preventing spinal arthritis and maintaining optimal spinal health

QI Spine Clinic, 1 year ago

Arthritis, particularly spinal arthritis, can significantly impact one’s quality of life. It may be debilitating and the progressive nature of this condition affects the joints of the spinal column, leading to discomfort, reduced mobility, and chronic pain. However, with proactive measures and by adopting certain lifestyle choices, you can take charge of your spinal health and prevent the onset of this condition. In this blog, we will explore tips for maintaining spinal health, effective ways to prevent spinal arthritis, and ensuring your spine remains strong and pain-free.

Stay Active and Exercise Regularly:

Regular physical activity is crucial for maintaining the health of your spine and joints. Engage in low-impact exercises like walking, swimming, or yoga, as they can help strengthen the muscles supporting your spine while reducing the risk of arthritis.

Maintain a Healthy Weight:

Excess body weight can strain the spine and increase the pressure on your joints. By adopting a balanced diet and staying physically active, you can manage your weight effectively. Thereby, relieving stress from your spine and minimizing the risk of arthritis.

Practice Good Posture:

Maintaining proper posture is essential for spinal health. Avoid slouching and be mindful of your posture while sitting, standing, or lifting objects. Keep your shoulders back, chin up, and spine aligned to reduce the strain on your spine’s joints.

Incorporate Joint-Friendly Foods:

A diet rich in omega-3 fatty acids, antioxidants, and anti-inflammatory foods can benefit joint health. Include fish, nuts, seeds, colorful fruits, and vegetables in your meals to reduce inflammation and support your joints.

Avoid Prolonged Sitting:

Sitting for extended periods can weaken your spinal muscles and lead to joint stiffness. Take short breaks to stretch and move around, and consider using a standing desk to reduce the pressure on your spine.

Practice Safe Lifting Techniques:

When lifting heavy objects, use your legs instead of your back to minimize stress on your spine. Bend your knees and keep the object close to your body while lifting to reduce the risk of injury and arthritis.

Listen to Your Body and Seek Prompt Treatment:

Pay attention to any signs of joint pain or stiffness. If you experience discomfort, consult a healthcare professional promptly. Early intervention and proper treatment can help manage arthritis symptoms and prevent further progression.

Preventing spinal arthritis is within your reach with simple yet effective lifestyle adjustments. By staying physically active, maintaining a healthy weight, practicing good posture, and making joint-friendly dietary choices, you can safeguard your spine and enhance your overall well-being. Prioritize your spinal health today for a brighter and healthier tomorrow.

Call QI Spine at 086558 85566 to book your first free consultation with our spine specialist today.

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