What is QI Back & Spine Clinic?

QI Back & Spine Clinic is a team of medical professionals who are dedicated to diagnosing & treating severe, chronic or acute back and spine conditions by non-surgical methods. Diagnosing the root cause of back and spine conditions is always the first step in medicine. We use a multi-disciplinary approach to accurately diagnose the cause of back pain because the more accurate the diagnosis, the more precise the treatment. We believe that it is essential to reverse the underlying cause of back pain and not just temporarily suppress the symptoms.

How do you diagnose the root cause of back pain?

An accurate diagnosis is critical as 85% of back pain cases are termed ‘non-specific’. Your back pain can be due to a neurological, systemic, structural or mechanical dysfunction. We are amongst the first to use a diagnostic approach that covers all these aspects. We use non-invasive technology that isolates the spinal structure. The controlled guided movements test and measure the strength and mobility of the spine. We can therefore identify the root cause of your back pain and prescribe further course of treatment.

What technology do you use? Is it non-invasive?

The machines we use are non-invasive biofeedback devices. They hold and support your body in fixed positions and then measure your functional ability during movements. They allow us to get a clear understanding of your spinal muscle tissue.

Who are QI spine specialists?

Our spine specialists are doctors with a specialisation in spinal disorders post a 4-year clinical degree in physical medicine or physiotherapy. They are specialists in the prescription of mechanical medical movements. Their expertise is dedicated to the reversal of spinal disorders and to promote mobility & function.

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Everyday Tips

Lifestyle Modifications for Spinal Stenosis – Managing Symptoms and Preventing Progression

QI Spine Clinic, 1 year ago

Are you tired of dealing with the persistent discomfort of spinal stenosis? It’s time to take control of your condition and make positive changes in your lifestyle.

Spinal stenosis is a common condition that causes the narrowing of the spinal canal, leading to compression of the nerves in the lower back. This often results in symptoms such as lower back pain, leg pain, numbness, and weakness. While there is no cure for spinal stenosis, adopting certain lifestyle modifications can help manage symptoms and prevent further progression. In this article, we will explore effective lifestyle adjustments and ergonomic changes that can make a significant difference in living with spinal stenosis.

Stay Active and Exercise:

Don’t let spinal stenosis limit your mobility. Engage in low-impact exercises such as walking, swimming, and cycling to strengthen your muscles, increase flexibility, and improve blood circulation. Consult with a healthcare professional to create a training routine tailored to your needs and capabilities.

Maintain Proper Posture:

Practicing good posture is crucial for individuals with spinal stenosis. When sitting, ensure that your back is well-supported, and use a chair with proper lumbar support. Avoid slouching or hunching forward. When standing, distribute your body weight evenly and avoid prolonged periods of standing in one position.

Practice Mindful Movement:

Be mindful of your body’s limitations and avoid activities that exacerbate your symptoms. Listen to your body and take breaks when needed. If a particular movement or exercise causes increased pain or discomfort, modify or avoid it. Pay attention to your body’s signals and adjust your activities accordingly.

Create an Ergonomic Environment:

Make your surroundings spine-friendly by making simple ergonomic adjustments. Invest in a supportive mattress that promotes proper spinal alignment during sleep. Opt for an ergonomic chair with lumbar support and ensure that your computer screen is at eye level to avoid neck and back strain.

Engage in Core-Strengthening Movements:

A strong core provides crucial support for your spine. Incorporate core-strengthening movements into your routine to stabilize your spine and reduce pressure on the affected area. Consult with a healthcare professional to learn specific movements that suit your condition and help alleviate symptoms.

Maintain a Healthy Weight:

Excess weight puts added strain on your spine, worsening the symptoms of spinal stenosis. Take steps to manage your weight through a balanced diet and regular activity. Seek guidance from a healthcare professional or a nutritionist to develop a weight management plan that suits your needs.

Avoid Prolonged Sitting or Standing:

Both prolonged sitting and standing can aggravate the symptoms of spinal stenosis. If your job requires extended periods of sitting, take regular breaks to stretch and move around. When standing for long periods, use supportive footwear and consider using a footrest to alleviate pressure on your lower back.

Seek Support and Guidance:

Living with spinal stenosis can be challenging both physically and emotionally. Reach out to friends, family, or support groups to share experiences and find the emotional support you need. Connecting with others who understand your journey can be empowering and help you navigate the challenges of living with with this condition.

While spinal stenosis cannot be cured, implementing lifestyle modifications can significantly improve symptoms and prevent the condition from progressing. With a proactive approach and some adjustments, you can effectively manage symptoms, prevent stenosis progression and get back on track.

It is essential to consult with healthcare professionals to develop a personalized plan that suits your specific needs and limitations. Embrace these lifestyle modifications and take control of your spinal stenosis journey.

Call 086558 85566 to book your first free consultation with our QI spine specialist today.

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